Name: Playbook - Michelle Khare - Mobility Stretch
Uploaded: 2023-12-15T04:46:05.891Z
Duration: 15 min
Description: Mobility Stretch

Back at it, and LOVING IT!! The flexibility programs are so fun, and rejuvenating.

Drew

Stretching those hips for real 🙆‍♀️💜

Xiomara

Marguerite Faure

Thought I was going to stop after the first group I did for abs….and then I didn’t because you made me want to keep going. Now my legs are jelly, but I’m the happiest jellyfish alive because I already feel so much lighter and nimble! Thank you 💗

Milan

Jule

I’d prefer clearer instructions, telling me when I have to switch sides and more different stretches also for the upper body and arms.

Good! I definitely felt it. The overhead stretch is gonna take me some more practice to do it right haha.

Chris

I have been battling with depression so I’m trying to do something easy to remotivate myself

Grayson 

Loved this mobility workout/stretch routine! As a yoga lover, it was perfect!

A really good stretch that I needed I’m tight in my hips and thighs

Finally did one of your stretch routines-- loved it. Excellent as always! :)

Isabella

Julia Cawthon

At the beginning I didn’t really like the frog stretch, but now I’m actually starting to like it ^^

Alicia

Wow, that was really intense🔥 Thank you🙏🏻

First round was a little hard because I was stiff. The second round I can tell my body had already relaxed a bit and I could stretch further than before.

Yesika Guzman

Circuit:
- Kneeling Quad Stretches
- Standing Hamstring Stretches
- Seated Middle Stretches
- Seated Side Stretches

- Get into a low lunge
- Lift your back foot off the ground grabbing it with your hand pulling it towards your hamstring to intensify the stretch

Kneeling Quad Stretch

- Stand with your feet together. 
- Hinge forward at your waist as far as you can stretching your hamstrings

Standing Hamstring Stretch

- Sit in open splits 
- Lean forward between your legs stretching

Seated Legs Spread - Middle

- Sit in open splits
- Reach overhead and lean to your foot with your hand

Seated Leg Spread - Side Stretch

- Get on your knees and elbows with your legs spread
- Spread your knees wide as you lower yourself to the ground stretching your inner  thighs

Frog Stretch

- Sit on the ground with your legs crossed and stacked 
- Lean forward over top leg to intensify the stretch

Double Pigeon

- Get into a lunge 
- Raise and reach with your arms overhead

High Lunge And Warrior Pose

Circuit

Mobility Stretch

That couch stretch was a great add in that mix

I loved these deep hip stretches because I’m only 19 but I feel like my hips are that of an older ladies 😭

Lisa

Carissa

Deep Hip Opener

Couldn’t really do the bridge that long and my balance was a bit off but it felt good 🙏🏻

Emma

It would be great if the next workout would continue from the 1st especially with the timer.

Izusa

Back Release

Owen

Mobility

Wow, this is my four go at this, and I can definitely see a difference. We’ll see where it goes🤞🏼

Mobility Stretch

Community

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