Getting back into working out consistently without excuses as I’m getting married in May and want to feel better about how I look. Feels great to just jump back in ❤️

Kristi

Didn’t make excuses today and it felt great to accomplish something (:

Great way to get back into working out (:

This one made me KO! Very rusty but this definitely gave me back my will to stay fit! 🙌🏽

Kristina Ramcharran

Madisyn

I’m 12 weeks post partum and it was exactly what I needed to start getting back into working out again. Challenging but do-able!Thank you!!

Jackie

Feeling accomplished and very sweaty after this one!

Bailey

Kelly

Sweat was dripping off my face! Felt so good

charlotte

First workout since a long day of being on my feet at Red Rocks on Tuesday ❤️‍🩹 felt great and being consistent with these workouts is what prevented me from being sore from it

legs are shaking.. this challenge for real crushed me
( in a good way ) could not be prouder of myself for finishing it ❤️ off to the next!

Hayley 🪴 Fiedler

my abs are so sore today definitely felt it extra! 😈💪🏻

my body’s resistance has been so REAL for me… i didn’t wanna do this today, but ( after talking to myself on 3 separate occasions ) i said f it, and GOT. IT. DONE. 💪🏻
( practicing bellybutton to spine helps so much with these workouts! highly recommend! )

finished! felt the burn 🔥, now time for a well deserved lunch!

Abs are always the worst 🥹 but i nailed this and felt the burn af :)

went faster than i thought i would with finishing this! proud and sweaty 😅🔥 ( even after being sore af from all the walking i’ve done this past weekend )

toddler interruptions but i finished 95% :) 10/10 😅💥🔥

long day, tired.. i usually workout in the morning/afternoon ( whenever school allows me ) today was one of those late starts so my energy went OUT the WINDOW… but i grabbed an energy drink and DID. THE. DAMN. THING.☄️💥🔥

another day not wanting to do it but i did it! Reverse table top thrust onto toes always kills me 😭

good sweat and good burn post school work ( stress ) 🥵

I. AM. DEAD.
( whole body is shaking! ) this time took fewer breaks and used Resistance Band level 2.
( instead of my usual level 1. 🥵 )

middle of the of the week + DST..🫠 one of those days where i really didn’t wanna show up for myself but i did it anyways!

proud of myself for getting through this because this absolutely demolished me i’ll be feeling it tomorrow 😂
( attempting to try a new workout schedule for my health related issues ) let’s see how this goes!

This is one of my favorite workouts on the app! I have done it many times & it burns every time.

Gabbie

this time around tried not to use the 1 min rest in between some movements because i wanted to challenge myself extra and i’m PROUD! Reverse table top thrust into toes always kicks my 🍑 but i’m getting better @ it day by day 🤌🏻

haven’t worked out in a solid WEEK because i’ve been sick ontop of a chronic health flare but i’m back 🔥 ( now time for a walk! )

the ab burn is always the best and worst part 🔥🔥🔥 crushed it today

with every move i felt the BURN 🔥 needed this and abs definitely helped with my menstrual cramps which is a + !

wasn’t able to give a FULL review because of babysitting ( toddler ) interruptions but i did the majority and still KILLED it! 🔥

upon many interruptions i still CRUSHED it! i’m a sweaty mess but it was well worth it! 🥰🔥

moaned, groaned, and everything in between… BUT i showed up and DID the damn thing! went 💯 times harder this 2nd round 🥲🔥

a killer! especially w abs at the end🔥🔥🔥

Renegade with Dumbbell Swing was honestly the hardest off this! 🔥🔥🔥

my balance is getting so much better post covid ! so happy ❤️

Skull crusher with hip abduction + Reverse table top thrust onto toes kicked my 🍑 and ( everything else ) 1000% sweaty ❤️‍🔥

was a struggle but i got through it! 🔥

I never thought I'd actually enjoy working out, and now I look forward to it everyday. I'm learning how to engage my muscles so much better that when I modify or don't use weights or bands, I still feel the burn! I have seen so many changes in myself and I'm finally gaining self-confidence after so many years of hating my body. Thanks for making these workouts easy enough that I feel successful but still challenging (:

Love these workouts! I'm finally seeing progress with my body and feel myself getting stronger everyday and my confidence is finally starting to grow after so many years of having none. 💜

After 5 days without doing workouts, it feels good to be back

Sara Carolina

I was doing it while doing my online class, didn't wanted to lose the day in the challenge

I have drops of sweat falling through my face. Totally loved the intensity of this workout

Loved working through these 30 workouts (even if I didn’t get it done within 30 days😜). Such great variety and always gets my heart rate up!💪🏻😅

Stephanie

Madi

I feel amazing after this one (all of them but this one in particular).

Janine

Finally feeling like my dream body is achievable!

Ashley

It’s not the exercises, it’s me. I just hate the HIIT days.

Nadine

Brittanee Kwan

Still just as challenging the second time around. Sweating!!!

Quick and effective upper workout. Sweating!!!

Leah

Andrea

I’ve never sweated this much with upper body exercises!

This 30 day challenge is designed to burn body fat while building lean muscle mass.

30-Day Challenge

Sessions (30)

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