Name: Playbook - Mia Falcone - Push
Uploaded: 2024-04-19T00:51:00.310Z
Duration: 60 min
Description: Push

Barbell press

Dumbbell bench press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Reverse cable fly

Upright row

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box dips

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

Push ups

Push

Desiree

It was good my wrists are so weak to do push ups but made it and didn't know what the last workout was knee raise

Veronica

Pull

Legs

Really love the diversity in this leg workout! I feel like it covers everything!

Push

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