Name: Playbook - Mia Falcone - Legs
Uploaded: 2024-04-19T00:51:00.508Z
Duration: 60 min
Description: Legs

Really love the diversity in this leg workout! I feel like it covers everything!

Lexi

Hip Thrust

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

Banded abductors

Hip thrusts

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

Deficit sumo squat

Pick four descending weights. Start at heaviest.
Perform 8 reps at each weight. Rest after 32 reps are done.

Goblet squat

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

Barbell RDL

Clamshells

Finisher

Legs

Desiree

It was good my wrists are so weak to do push ups but made it and didn't know what the last workout was knee raise

Legs

Community

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