Name: Playbook - Mia Falcone - Push
Uploaded: 2024-04-19T00:51:00.102Z
Duration: 60 min
Description: Push

Desiree

It was good my wrists are so weak to do push ups but made it and didn't know what the last workout was knee raise

Veronica

To challenge yourself- perform 8 incline, 8 on floor, then 8 decline for one set! 
Perform on knees or incline if needed to modify.

Push up

Increase weight as reps go down.

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

Floor fly

Incline press + DB fly

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

Cable tricep extension

Cable crunch

Knee raises

Push

Pull

Legs

Really love the diversity in this leg workout! I feel like it covers everything!

Push

Community

More workouts from Mia Falcone