Name: Playbook - Mia Falcone - PULL- August
Uploaded: 2024-04-19T00:51:00.698Z
Duration: 60 min
Description: PULL- August

Pull up

Superman

Warm up

Lat pull down

Barbell deadlift

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

Rear delt fly

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Knee raises

PULL- August

Desiree

It was good my wrists are so weak to do push ups but made it and didn't know what the last workout was knee raise

Veronica

Push

Pull

Legs

Really love the diversity in this leg workout! I feel like it covers everything!

PULL- August

More workouts from Mia Falcone