Name: Playbook - Mia Falcone - Pull
Uploaded: 2024-04-19T00:51:00.115Z
Duration: 60 min
Description: Pull

Inverted row

Barbell deadlift

Lat pull down

Seated cable row

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor

Barbell pendlay row

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

Weighted sit up

- Keep your arm fully extended 
- Lower toward one side touching your toe 
- Keep your core engaged

Dumbbell windmill

Pull

Desiree

It was good my wrists are so weak to do push ups but made it and didn't know what the last workout was knee raise

Veronica

Push

Legs

Really love the diversity in this leg workout! I feel like it covers everything!

Pull

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