Name: Playbook - Mia Falcone - Legs
Uploaded: 2024-04-19T00:51:00.190Z
Duration: 60 min
Description: Legs

Barbell squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

Leg press calf raise

Walking lunges

1 set = 
8 reps at heaviest weight
8 reps at lower weight
8 reps at lower weight
8 reps at lowest weight

Dumbbell goblet squat

Hamstring curl

Leg extension

Legs

Desiree

It was good my wrists are so weak to do push ups but made it and didn't know what the last workout was knee raise

Veronica

Push

Pull

Really love the diversity in this leg workout! I feel like it covers everything!

Legs

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