Name: Playbook - Melissa Alcantara - Booty and Abs Burner
Uploaded: 2023-12-22T18:41:39.501Z
Duration: 45 min
Description: Booty and Abs Burner

I knew the lower back helps with posture but I had no idea it was like THAT. Chile…

Raven

For my first WOW that was intense! Can’t wait to start implementing doing one of these weekly 💪🏽

Amanda

Josie

Loved this one! Great booty & ab burn! 🔥

Keatyn

Alana

Dynamic Booty and abs workout.

4 sets- reps listed on each individual exercises.

- Start in the kneeling position, knees just outside shoulders
- Keeping your back straight and core engaged
- Lower down until your glutes touch your heels
- Come back up extending hips forward

Kneeling smith machine squats

- Get into a kneeling position and place the bottom of your foot on the handle
- Push back with your foot and extending your leg 
- Complete reps then repeat on the opposite side

Kneeling cable kickback

- Raise and lower your upper body engaging your lower back and glutes

Glute Hyperextensions

- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Kneeling rope crunches

-On a sit up machine, sit facing up and lock your feet 
-Extend your arms and curl back until your fingers are close to the floor
- Bring yourself back up to starting position

Feet stabilized sit ups

-Lay on your side on a bench or machine
-Lower your side about 90 degrees and go back up
- Keep your core engaged
* Work both sides

Oblique lifts

Booty and Abs Burner

Nonhlalo

Yajaira

July 5th first an workout of my journey. 

It was hard but I did something

Maria

10 Min Banded Abs Finisher

Renee A Notice

Even on vacay in 🇯🇲 still getting it in with this gem 💎..
10 min and I was already sweating after the first 2 movements.. My favourite go to on the fly if you want a good sweat and effective feel good workout.

10 Minute Abs

Beast at Home #2

Nita

Ashley

250 meters rowing under 1 min, I did it under 2 minutes, 1:10sec first and I died after 🔥🔥🔥 great workout, great job Mel! 😊🔥💪🏻👏🏻

Row, Rope & Crunches

Nikaury

Choose your Intensity Abs

I fucking did it ALL OF IT !!!!! 🔥🔥🔥🔥🔥🙌🙌🙌🙌

Arlyssa

Katie

The Hourglass: Butt and Abs Workout

It was great , your routine will get me right back on track 👌🏾😊

Leah B

Sara

Rita

CJ Diesslin

Abs are on fire! Thank you . Ugh it’s in in and out! They can beat it! 😂

Corinne

Not for beginners. Good balance for chest too. A+

Dale

Abs Destroyer (No equipment)

Stephanie

Angie

We’ll see how much pain tmrw brings ✨

Caryn

Upper Body and Abs

Lana

15 Minute Legs and Abs

Susan

Gabrielle

This was so hard I literally almost cried 🤣 best short workout ever! So convenient to do on a very busy day. xoxoxo

Nora O’Hara

Upper Body and Core in 15 Minutes

Ella Cama

Melissa Mondragon

Samantha

Cosmina

I would like to know what weights I should be using. The reps aren’t for a beginner. I want to work my way up to where you are, not start at where you are now.

Booty and Abs Burner

Community

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