- Weighted rope crunches 4 x 50
- Seated crunch machine 4 x 20
- Hanging knee raise oblique crunch 4 x failure
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Samantha • 3y ago
Hard!
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Cosmina • 3y ago
Nice thanks
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Brie • 3y ago
I would like to know what weights I should be using. The reps aren’t for a beginner. I want to work my way up to where you are, not start at where you are now.
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Evelina • 3y ago
I struggled to find the right position at first. But in the third and fourth set I got it! Guess I had to light weight first.
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