Name: Playbook - Melissa Alcantara - 10 Min Banded Abs Finisher
Uploaded: 2023-12-22T18:41:39.100Z
Duration: 10 min
Description: 10 Min Banded Abs Finisher

Nonhlalo

Yajaira

July 5th first an workout of my journey. 

It was hard but I did something

Maria

Zindzi DeFreitas

Tanika Whiting

Holly

Indhira Coradin

Nytosha

Rita

Whitney

Darnell

Chynna

Amazing workout… Im slowly going back to working out after my eye surgery, and I’m not feeling strong at all, so I’m starting out easy with those short at home workouts 🤍

Vanessa Bellido

Damn! Awesome! Thank you!  It was great after my spin ride.

Luca

Added this to my workout and it’s killer! 💪🏽

Fatima

This was my warm up for leg day omg loved it

ingrid

Indhira

This was evil!! Lol! But what what a great way to start the week! Happy Monday everyone!

Nora O’Hara

Jayline

I did this one twice in a row!!! Eeeek! My abs hurt lol!

Yolanda

Jewel

Negin

Lashonda

Wanisce

Adriana Rodriguez

My favorite workout on the app even though its evil!

Calyssa

I think y’all need to make some beginner friendly videos! I’m half dead lol!!

Crème

Amanda

Caryn

Core on fire…and I am sweating in just 10 mins…core is coming!!!

Shafali

This shit right here is called Death😂
Omg!! Abs are on fire! I always usethis as an add on to any work I do if I want to work on my abs! Give it that extra kick lol 💪🏾💪🏾💪🏾

Brit

Sarah

Irene

Veronica

Fani

Lila

Monet

Complete this form to receive your complementary 3-pack of Gym Weed (energy drink-there’s no weed in it just hemp extract)

https://docs.google.com/forms/d/e/1FAIpQLSeKWExK6oLBJt9NCZHhovRn7Ha8naTAuCP1_EJkK2fQB6tEjg/viewform
 
Quick and effective 10 minute Ab workout from my FitGurl Me program.

10 Min Banded Abs Finisher

Renee A Notice

Even on vacay in 🇯🇲 still getting it in with this gem 💎..
10 min and I was already sweating after the first 2 movements.. My favourite go to on the fly if you want a good sweat and effective feel good workout.

10 Minute Abs

Beast at Home #2

Nita

Ashley

250 meters rowing under 1 min, I did it under 2 minutes, 1:10sec first and I died after 🔥🔥🔥 great workout, great job Mel! 😊🔥💪🏻👏🏻

Row, Rope & Crunches

Alana

Nikaury

Choose your Intensity Abs

I fucking did it ALL OF IT !!!!! 🔥🔥🔥🔥🔥🙌🙌🙌🙌

Arlyssa

Katie

The Hourglass: Butt and Abs Workout

I knew the lower back helps with posture but I had no idea it was like THAT. Chile…

Raven

For my first WOW that was intense! Can’t wait to start implementing doing one of these weekly 💪🏽

10 Min Banded Abs Finisher

Community

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