Name: Playbook - Melissa Alcantara - Abs Destroyer (No equipment)
Uploaded: 2023-12-22T18:41:39.528Z
Duration: 30 min
Description: Abs Destroyer (No equipment)

CJ Diesslin

Abs are on fire! Thank you . Ugh it’s in in and out! They can beat it! 😂

Corinne

Not for beginners. Good balance for chest too. A+

Dale

Holly

Lana

Zindzi DeFreitas

Nikaury

Happy Monday everyone! Love this workout! You guys have to try it!

Nora O’Hara

Quesia

ingrid

This one is a killer! But don’t give up on it, because I promise you that it gets easier, and it’s all worth it. xoxoxo

Mayra

This is soooo hard you guys lol! I’m going to make it a priority to do all 5 rounds of each exercise, because as of right now , I can only do one round of each 🤣

Bianca Monee'

that was one of the hardest workouts i’ve done! barely finished.

Gina

Hrafnhildur Edda Magnúsdóttir

Lenny

This is a killer. But, it’s amazing! I’m getting so good at doing bicycles!

Hard but Good. I did have to take those rest to make it through.

Alana

I still can’t do 5 rounds of each exercise lol! I still do 1 min of each one, but it hurts so bad, it feels good! This really is a destroyer!

It was intense, I tired my best. Couldn’t keep each of them
For one minute but I did each round and sweat like hell!

Gabrielle

Hilen

Rehmat

You guys asked for a crazy abs workout, so here it is!
5 exercises - 5 rounds 
Let’s get those abs on fire in 30 minutes!

-From a high plank position
- Jump your knees forward towards your elbows and back out
- Repeating sequence for reps or time

In and Out Abs

30 seconds each leg
-From a high plank position
- Jump your foot forward towards the outer side of your hand and back out
- Repeat the sequence for 30 seconds each side.

Plank Foot to Hand

-Hands out. Bring heels to glutes
-Chin tucked
-Keep your chest up and shoulders off the ground.

Heel Touch Sit Up

Shoulders off the mat and look straight to the ceiling. Make sure to push your lower back into the bench or floor, this will keep your core tight and engaged.

Scissors

Keep your chest up and shoulders off the ground. Point your toe and look straight.

Bicycle Crunches

Abs Destroyer

Abs Destroyer (No equipment)

Nonhlalo

Yajaira

July 5th first an workout of my journey. 

It was hard but I did something

Maria

10 Min Banded Abs Finisher

Renee A Notice

Even on vacay in 🇯🇲 still getting it in with this gem 💎..
10 min and I was already sweating after the first 2 movements.. My favourite go to on the fly if you want a good sweat and effective feel good workout.

10 Minute Abs

Beast at Home #2

Nita

Ashley

250 meters rowing under 1 min, I did it under 2 minutes, 1:10sec first and I died after 🔥🔥🔥 great workout, great job Mel! 😊🔥💪🏻👏🏻

Row, Rope & Crunches

Choose your Intensity Abs

I fucking did it ALL OF IT !!!!! 🔥🔥🔥🔥🔥🙌🙌🙌🙌

Arlyssa

Katie

The Hourglass: Butt and Abs Workout

I knew the lower back helps with posture but I had no idea it was like THAT. Chile…

Raven

For my first WOW that was intense! Can’t wait to start implementing doing one of these weekly 💪🏽

Abs Destroyer (No equipment)

Community

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