Name: Playbook - Melissa Alcantara - Upper Body and Abs
Uploaded: 2023-12-22T18:41:39.587Z
Duration: 45 min
Description: Upper Body and Abs

Stephanie

Angie

We’ll see how much pain tmrw brings ✨

Caryn

Damn gurl!! The burn !!  I can’t even type .. im still shaking !!

Zindzi DeFreitas

Anonymous

Leila

Aurora

Loved it! Had to modify at home, but great sweat! 🤙🏼

Natalie

Let’s get it done🙌🏻

Questions or comments? Send me a message (top left corner on the main page)❤️

Chin tucked. Squeeze your shoulder blades and keep your shoulders away from your ears.

Pull Ups

Grab a heavy kettlebell. Keep your chest up and shoulders away from your ears.

Close grip tricep press

Push ups

With the ball right at the shins make sure your wrist elbows and shoulders are aligned and your shoulders are away from your ears. Pull your booty up to the sky without bending your knees, so straight legs. Think, there’s a string pulling at your waist. You want to make a V shape at the top.

Ball Pike Ups

Grab onto bar and right away pull your shoulders away from your ears, this will engage your chest and upper back, this is what will prevent you from swinging. Bend your knees slightly and bring them up and down with control. Think thighs to chest.

Hanging leg lifts or knee lifts

While holding on to the cable, Place your hands by your head with your thumbs at your temples. On your knees, they should be apart while your feet together. Keep your elbows close to your body and think elbows to knees when you crunch downward. Make sure to keep your core engaged on the way up by tucking your butt in, or hips forward.

Kneeling Crunches

2 mile run

Upper Body and Abs

Nonhlalo

Yajaira

July 5th first an workout of my journey. 

It was hard but I did something

Maria

10 Min Banded Abs Finisher

Renee A Notice

Even on vacay in 🇯🇲 still getting it in with this gem 💎..
10 min and I was already sweating after the first 2 movements.. My favourite go to on the fly if you want a good sweat and effective feel good workout.

10 Minute Abs

Beast at Home #2

Nita

Ashley

250 meters rowing under 1 min, I did it under 2 minutes, 1:10sec first and I died after 🔥🔥🔥 great workout, great job Mel! 😊🔥💪🏻👏🏻

Row, Rope & Crunches

Alana

Nikaury

Choose your Intensity Abs

I fucking did it ALL OF IT !!!!! 🔥🔥🔥🔥🔥🙌🙌🙌🙌

Arlyssa

Katie

The Hourglass: Butt and Abs Workout

I knew the lower back helps with posture but I had no idea it was like THAT. Chile…

Raven

For my first WOW that was intense! Can’t wait to start implementing doing one of these weekly 💪🏽

Amanda

Josie

Booty and Abs Burner

It was great , your routine will get me right back on track 👌🏾😊

Leah B

Sara

Rita

CJ Diesslin

Abs are on fire! Thank you . Ugh it’s in in and out! They can beat it! 😂

Corinne

Not for beginners. Good balance for chest too. A+

Dale

Abs Destroyer (No equipment)

Lana

15 Minute Legs and Abs

Susan

Gabrielle

This was so hard I literally almost cried 🤣 best short workout ever! So convenient to do on a very busy day. xoxoxo

Nora O’Hara

Upper Body and Core in 15 Minutes

Ella Cama

Melissa Mondragon

Samantha

Cosmina

I would like to know what weights I should be using. The reps aren’t for a beginner. I want to work my way up to where you are, not start at where you are now.

Upper Body and Abs

Community

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