Name: Playbook - M J - W4/D6 Full body
Uploaded: 2024-03-01T16:27:24.769Z
Duration: 45 min
Description: W4/D6 Full body

Leigh

Squat curl press combo

Keep core tight. Keep hips down and breathe!!

Plank

Superset #1

Stand with your feet wide than hip width apart. Squat down and as you stand up curl the dumbbells

Sumo squat curl

Squat jacks

Hold a high plank position and alternate tapping shoulders

Shoulder taps

Superset #2

Bent over row + rdl combo

W4/D6 Full body

Simple but efficient workout ! Will be doing more

Madeline

Awesome! First lower body workout in 4 months. Definitely going to be sore tomorrow.
Can’t wait for the next workout. Feels great to be back at it!

Dana

Emily Constan

W1/D1 Lower body

It was hard but felt good to move the body.

Sarah

W1/D2 Upper body & core

Leaving the gym sweaty but feeling so good!

Kelly

I gave a Sh’Bam class for cardio and then the ab workout and I loved it!

Tharisia

W1/D3 Cardio & core

W1/D4 Active rest day!

Perla

Katie

W1/D5 Lower body

Taryn

W1/D6 Full body

My legs are wobbling but it feels amazing!

Hannah

Megan

W2/D1 Lower body

McLelland-Rae

W2/D2 Upper body + core

W2/D3 Cardio & core

W2/D4 Active rest day!

W2/D5 Lower body

So much progression in only 2 weeks! I’ve almost reached my goal💪🏾🔥

W2/D6 Full body

W3/D1 Lower body

Holy smokes! 🔥🔥🔥 I’m not gonna be able to wash my hair tonight 🙈

Tiffany

Samantha

W3/D2 Upper body & core

W3/D3 Cardio & core

W3/D4 Active rest day!

W3/D5 Lower body

W3/D6 Full body

W4/D1 Lower body

W4/D2 Upper body & core

W4/D3 Cardio & core

W4/D4 Active rest day!

Shanel

W4/D5 Lower body

W4/D6 Full body

Community

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