Name: Playbook - M J - W4/D3 Cardio & core
Uploaded: 2024-03-01T16:27:24.714Z
Duration: 45 min
Description: W4/D3 Cardio & core

Complete 40 minutes of cardio of your choice! Run, walk, bike, elliptical, stairs! Then finish with this core circuit

Complete 30 minutes of cardio or your choice! Run, walk, bike, elliptical, stairs! Then finish with this core circuit

Keep core tight. Keep hips down and breathe!!

Plank

Let opposite arm and leg extend while maintaining a tight core. Don’t let your lower back come off the mat!

Dead bug

Simple but efficient workout ! Will be doing more

Awesome! First lower body workout in 4 months. Definitely going to be sore tomorrow.
Can’t wait for the next workout. Feels great to be back at it!

It was hard but felt good to move the body.

Leaving the gym sweaty but feeling so good!

I gave a Sh’Bam class for cardio and then the ab workout and I loved it!

My legs are wobbling but it feels amazing!

So much progression in only 2 weeks! I’ve almost reached my goal💪🏾🔥

Holy smokes! 🔥🔥🔥 I’m not gonna be able to wash my hair tonight 🙈