W3/D6 Full body

More workouts from M J

W1/D1 Lower body

4.9

14

W1/D2 Upper body & core

5.0

7

W1/D3 Cardio & core

5.0

3

W1/D4 Active rest day!

5.0

0

W1/D5 Lower body

5.0

7

W1/D6 Full body

5.0

6

W2/D1 Lower body

5.0

5

W2/D2 Upper body + core

5.0

4

W2/D3 Cardio & core

5.0

1

W2/D4 Active rest day!

5.0

0

W2/D5 Lower body

5.0

1

W2/D6 Full body

5.0

1

W3/D1 Lower body

5.0

2

W3/D2 Upper body & core

5.0

4

W3/D3 Cardio & core

5.0

1

W3/D4 Active rest day!

5.0

0

W3/D5 Lower body

5.0

0

W4/D1 Lower body

5.0

1

W4/D2 Upper body & core

5.0

0

W4/D3 Cardio & core

5.0

0

W4/D4 Active rest day!

5.0

0

W4/D5 Lower body

5.0

1

W4/D6 Full body

5.0

1