Name: Playbook - M J - W1/D3 Cardio & core
Uploaded: 2024-03-01T16:27:24.456Z
Duration: 40 min
Description: W1/D3 Cardio & core

Sarah

Leaving the gym sweaty but feeling so good!

Kelly

I gave a Sh’Bam class for cardio and then the ab workout and I loved it!

Complete 30 minutes of cardio of your choice! Run, walk, bike, elliptical, stairs! Then finish with this core circuit

Keep core tight. Keep hips down and breathe!!

Let opposite arm and leg extend while maintaining a tight core. Don’t let your lower back come off the mat!

Simple but efficient workout ! Will be doing more

Awesome! First lower body workout in 4 months. Definitely going to be sore tomorrow.
Can’t wait for the next workout. Feels great to be back at it!

It was hard but felt good to move the body.

My legs are wobbling but it feels amazing!

So much progression in only 2 weeks! I’ve almost reached my goal💪🏾🔥

Holy smokes! 🔥🔥🔥 I’m not gonna be able to wash my hair tonight 🙈