Name: Playbook - M J - W4/D1 Lower body
Uploaded: 2024-03-01T16:27:24.692Z
Duration: 45 min
Description: W4/D1 Lower body

Leigh

You will do these two movements back to back and then rest before repeating again!

Grab two dumbbells. Place non working leg on bench. Lower yourself down until working leg is at a 90 degree angle

Split squats

Hold dumbbells close to your body.  as you lower down, shift your hips back as if you were closing a door with your glutes! Keep a flat / neutral back

Superset #1

Single leg hip thruster

Controlled step ups

Superset #2

Kettlebell swing

Sumo rdl

If you do not have this machine, opt for glute bridge instead!

Reverse hyper extension

Superset #3

W4/D1 Lower body

Simple but efficient workout ! Will be doing more

Madeline

Awesome! First lower body workout in 4 months. Definitely going to be sore tomorrow.
Can’t wait for the next workout. Feels great to be back at it!

Dana

Emily Constan

W1/D1 Lower body

It was hard but felt good to move the body.

Sarah

W1/D2 Upper body & core

Leaving the gym sweaty but feeling so good!

Kelly

I gave a Sh’Bam class for cardio and then the ab workout and I loved it!

Tharisia

W1/D3 Cardio & core

W1/D4 Active rest day!

Perla

Katie

W1/D5 Lower body

Taryn

W1/D6 Full body

My legs are wobbling but it feels amazing!

Hannah

Megan

W2/D1 Lower body

McLelland-Rae

W2/D2 Upper body + core

W2/D3 Cardio & core

W2/D4 Active rest day!

W2/D5 Lower body

So much progression in only 2 weeks! I’ve almost reached my goal💪🏾🔥

W2/D6 Full body

W3/D1 Lower body

Holy smokes! 🔥🔥🔥 I’m not gonna be able to wash my hair tonight 🙈

W4/D1 Lower body

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