Name: Playbook - M J - W4/D5 Lower body
Uploaded: 2024-03-01T16:27:24.757Z
Duration: 45 min
Description: W4/D5 Lower body

Shanel

You can use a dumbbell or a kettlebell for this movement

Goblet squat

Reverse lunges

Superset #1

Lift the working leg and step up, exploding to the top! Really squeeze that glute as you hold for a second at the top. Reps are per side

Explosive step ups

Hold the dumbbells at your shoulders as you lower into a squat

Dumbbell front squats

Superset #2

Feet should be wider than hip width. Hold dumbbell in between legs as you lower into a squat

Sumo squat

Kettlebell swing

Jump squats

Superset #3

W4/D5 Lower body

Simple but efficient workout ! Will be doing more

Madeline

Awesome! First lower body workout in 4 months. Definitely going to be sore tomorrow.
Can’t wait for the next workout. Feels great to be back at it!

Dana

Emily Constan

W1/D1 Lower body

Leigh

It was hard but felt good to move the body.

Sarah

W1/D2 Upper body & core

Leaving the gym sweaty but feeling so good!

Kelly

I gave a Sh’Bam class for cardio and then the ab workout and I loved it!

Tharisia

W1/D3 Cardio & core

W1/D4 Active rest day!

Perla

Katie

W1/D5 Lower body

Taryn

W1/D6 Full body

My legs are wobbling but it feels amazing!

Hannah

Megan

W2/D1 Lower body

McLelland-Rae

W2/D2 Upper body + core

W2/D3 Cardio & core

W2/D4 Active rest day!

W2/D5 Lower body

So much progression in only 2 weeks! I’ve almost reached my goal💪🏾🔥

W2/D6 Full body

W3/D1 Lower body

Holy smokes! 🔥🔥🔥 I’m not gonna be able to wash my hair tonight 🙈

W4/D5 Lower body

Community

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