Name: Playbook - M J - Full leg day
Uploaded: 2024-03-01T16:27:24.637Z
Duration: 45 min
Description: Full leg day

Hold dumbbell at chest. Lower down into a squat lift heavy!!!

Goblet squats

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Hold dumbbells by your side. Take a step away rim the bench and place one foot on top of the bench. Lower down into a lunge position. 
Reps are per leg

Bulgarian split squats

Hold one heavy dumbbell or two dumbbells in between legs. Place feed wide than hip width

Sumo squat

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright
- reps are per leg

Walking lunges with dumbbells

Full leg day

Full leg day

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