Name: Playbook - M J - Full leg day
Uploaded: 2024-03-01T16:27:24.467Z
Duration: 45 min
Description: Full leg day

Dana Rockett

We will hit allll angles of the legs with this one!

Hold the weight at your chest. Squat down as if you were sitting. Lightly touch glutes to chair/bench/box and then stand up squeezing your glutes!

Box squats

Place feet wider than hip width. Hold the weight in between legs and pull it off the ground. Squat down to reset

Hold dumbbell at chest. Step laterally into a lunge and as you come up, keep your core tight and drive that knee up to hip height 
Reps are per leg

Do 10 reps on your right leg then 10 reps on left leg. Then 10 reps on both legs!! 
Reps listed are total amount for each set

Hold weight on hips. Place knees at a 90 degree angle. Keep chin tucked.