Name: Playbook - M J - Glutes and hamstrings!!
Uploaded: 2024-03-01T16:27:24.670Z
Duration: 45 min
Description: Glutes and hamstrings!!

Place feet wider than hip width and good dumbbells in between legs

Sumo squat

Place weight on lap. Angle knees at 90 degrees. Rest upper back on bench

Hip thrusts

Place one foot slightly behind the other and keep front leg slightly bent. Hinge hips and push back feeling a stretch in hamstring 
Reps are per leg

Single leg RDL

Place working leg on bench. Step up in one lotion and slowly lower down for 3 seconds. Stay on that leg for 8 reps and switch

Temp step ups

Good a heavy dumbbell in between legs. Go into a Romanian deadlift and at the bottom lower hips into a squat. Then reverse it

Glutes and hamstrings!!

More workouts from M J