Name: Playbook - M J - Glutes and hamstrings!!
Uploaded: 2024-03-01T16:27:24.738Z
Duration: 45 min
Description: Glutes and hamstrings!!

Sumo squat

Hip thrusts

Start with feet in an elevated surface and then step one foot back into a lunge. Reps are per leg

Deficit lunge

Jump out into a squat and jump up and bring feet together

Squat jacks

Lunge superset

Perform 10 on left leg. 10 on right leg. 10 on both legs

Romanian deadlifts

Place hands behind head and squat down while keeping an upright torso

Glutes and hamstrings!!

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