Name: Playbook - M J - Quad focused leg day
Uploaded: 2024-03-01T16:27:24.561Z
Duration: 45 min
Description: Quad focused leg day

Place heels on plates or another dumbbell

Heel elevated goblet squat

Hold weight by your sides. Press through  the top leg to step up 
Reps are per leg!

Step ups

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright
- reps are per leg

Walking lunges with dumbbells

Jump out into a lunge and bring your feet back in the middle then repeat on that same leg! 
Reps are per leg

Single leg jump lunges

Place a resistance band above your knees. Get into a low squat and step to each side 10 times. 
Make sure not to bring your feet too close together. Keep tension in the band 
Reps are total

Quad focused leg day

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