Name: Playbook - M J - Leg day finisher
Uploaded: 2024-03-01T16:27:24.810Z
Duration: 15 min
Description: Leg day finisher

Add this in to the end of your leg day to really burn out your legs!

Feet wider than hip width apart. Hold dumbbell in between legs. Squat down keeping knees in line with where your toes are pointing

Sumo dumbbell squat

Hold the dumbbell in between legs. Hinge at your hips pushing your glutes back and slightly bend the knees

Sumo rdl

Hold the dumbbell at your chest. Go down into a squat