Name: Playbook - Mason Vires - Full-Body Sand Bag HIIT 🎒
Uploaded: 2022-06-04T14:17:14.894Z
Duration: 25 min
Description: Full-Body Sand Bag HIIT 🎒

Full-Body Sand Bag HIIT 🎒 
25 Minutes Circuit
Complete Workout & Movements:

Round Breakdown:
Row/Curl/Squat/Press/Push - 10 Reps
Knee Drives - 10 Reps
Reverse Lunges - 10 Reps
Jump-Overs - 10 Reps
High Step Lunges - 10 Reps
Jump-Rope - 1 Minutes
*Rest 15 Seconds*
Complete Four Rounds Total
Total Reps: 360

Row/Curl/Squat/Press/Push

Sandbag Press Knee Drivez

Reverse Lunges

High Step Lunges

Sandbag Exploding Jumps

Jump-Rope

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Dave

Accidentally hit 4, couldn’t go back. Bird dogs were hardest for me, bear crawl a challenge due to space!!

Gail Vires

Full-Body Kettle-Bell HIIT 😤

Jeffrey

Full-Body HIIT 🦍

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That was great! The step up knee drives were hard the first round because of my poor balance, but by the 4th round I was able to activate the stabilization muscles! I liked the side wall ball slams, that was new to me! Keep up the hard work!!

Theresa

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Full-Body HIIT 😈

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Full-Body Sand Bag HIIT 🎒

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