Name: Playbook - Mason Vires - Full-Body HIIT 😈
Uploaded: 2022-06-04T14:17:14.929Z
Duration: 50 min
Description: Full-Body HIIT 😈

This HIIT workout can be completed within 30-50 minutes pending your conditioning and stamina.

Movements:
4 Rounds - Reps Vary Per Movement
Battle-Rope
Jumping Lunges
Lateral Push-Up Walks
D.B. Push-Up Rows
Kettle-Bell Front Squats
Jump Squats 
Jump-Rope
Row

Battle-Rope

Jumping Lunges

Variation: Lateral Push-Up Walks
Sets: 4 Reps: 12

Lateral Push-Ups Walks

Variation: D.B. Push-Up Rows
Sets: 4 Reps: 12

D.B. Push-Up Rows

Variation: Kettle-Bell Front Squats
Sets: 4 Reps: 12

Kettle-Bell Front Squats

Variation: Jump Squats 
Sets: 4 Reps: 12
Explode Through Every Rep

Jump Squats

Variation: Jump-Rope
Sets: 4 Reps: 2 Minute Per Round

Jump-Rope

Variation: Row
Sets: 4 Reps: 500m Per Round
Total: 2000m

Full-Body HIIT 😈

Full-Body Kettle-Bell Circuit 💪🏼

Dave

Accidentally hit 4, couldn’t go back. Bird dogs were hardest for me, bear crawl a challenge due to space!!

Gail Vires

Full-Body Kettle-Bell HIIT 😤

Full-Body Sand Bag HIIT 🎒

Jeffrey

Full-Body HIIT 🦍

Full-Body Resistance Circuit ♾

Full-Body Mini-Band Series 🔗

CrossFit WOD 📊

Full-Body Resistance Workout 🧶

That was great! The step up knee drives were hard the first round because of my poor balance, but by the 4th round I was able to activate the stabilization muscles! I liked the side wall ball slams, that was new to me! Keep up the hard work!!

Full-Body HIIT 😈

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