Name: Playbook - Mason Vires - Full-Body Resistance Circuit ♾
Uploaded: 2022-06-04T14:17:14.904Z
Duration: 45 min
Description: Full-Body Resistance Circuit ♾

Full-Body Resistance Circuit 
Includes Seven Movements

A great circuit that can be done on an active recovery rest day or even incorporated into a regular working day! Don’t forget to leave a review and comment on what workouts you would like to see next. 

Embrace The Grind

S.A. Plank Row Pulls 
Core Activation 
Sets: 3 Reps: 10-12

S.A. Plank Row Pulls

Lateral Walking Bear Crawls
Full-Body Activation
Sets: 3 Reps: 10 Yard Repeats (20 Yards Total)

Lateral Walking Bear Crawls

Resisted Broad Jumps
Explosiveness Activation
Sets: 3 Reps: 6-8

Resisted Broad Jumps

S.A. Birddog Kickbacks
Tricep Activation 
Sets: 3 Reps: 12

S.A. Birddog Kickbacks

Deep Squat Rows 
Leg & Back Activation
Sets: 3 Reps: 8-10

Deep Squat Rows

S.A. Knee Drive Banded Rows
Balance & Stability and Back Activation 
Sets: 3 Reps: 12

S.A. Knee Drive Banded Rows

Elevated Trunk Rotations
Core Activation 
Sets: 3 Reps: 10

Elevated Trunk Rotations

Full-Body Resistance Circuit ♾

Full-Body Kettle-Bell Circuit 💪🏼

Accidentally hit 4, couldn’t go back. Bird dogs were hardest for me, bear crawl a challenge due to space!!

Gail Vires

Full-Body Kettle-Bell HIIT 😤

Full-Body Sand Bag HIIT 🎒

Jeffrey

Full-Body HIIT 🦍

Full-Body Mini-Band Series 🔗

CrossFit WOD 📊

Full-Body Resistance Workout 🧶

That was great! The step up knee drives were hard the first round because of my poor balance, but by the 4th round I was able to activate the stabilization muscles! I liked the side wall ball slams, that was new to me! Keep up the hard work!!

Full-Body Resistance Circuit ♾

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