Name: Playbook - Mason Vires - Full-Body Kettle-Bell Circuit 💪🏼
Uploaded: 2022-06-04T14:17:14.939Z
Duration: 45 min
Description: Full-Body Kettle-Bell Circuit 💪🏼

Complete Workout & Breakdown:
Kettle-Bell Weight: 25lbs
Rounds: 4 Reps: 10 Per Movement 

1️⃣: Ground To Overhead 
2️⃣: Double K.B. Swings
3️⃣: S.A. K.B. Swings
4️⃣: Double K.B. Reverse Lunges
5️⃣: Paloff Press Variation 
6️⃣: Double K.B. Front Squats
7️⃣: K.B. Bear Crawls
8️⃣: K.B. Overhead Toe Touches
9️⃣: K.B. Curl/Press/Push-Up
🔟: Standing Calf Raises
*Jump-Rope: 1:30 Minutes*
Total Reps: 480

Full-Circuit

Full-Body Kettle-Bell Circuit 💪🏼

Accidentally hit 4, couldn’t go back. Bird dogs were hardest for me, bear crawl a challenge due to space!!

Gail Vires

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That was great! The step up knee drives were hard the first round because of my poor balance, but by the 4th round I was able to activate the stabilization muscles! I liked the side wall ball slams, that was new to me! Keep up the hard work!!

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