Name: Playbook - Mason Vires - Full-Body Mini-Band Series 🔗
Uploaded: 2022-06-04T14:17:14.909Z
Duration: 50 min
Description: Full-Body Mini-Band Series 🔗

The best part about mini resistance bands? You can use them to workout every single part of your body and one pack contains enough resistance options to adjust your workouts according to your goals. Let’s get into it!

Focus: Shoulders
Sets: 3 Reps: 8 Per Side

Single Leg Knee Drive D.B. Press

Single Leg D.B. Rows

Single Leg Knee Drive D.B. Chest Press

Focus: Chest/Back
Sets: 3 Reps: 10 Per Side

Push-Up S.L. Rows

Focus: Chest, Shoulders, Triceps
Sets: 3 Reps: 12

Side Touch Push-Ups

Stability Ball Leg Raises

Hanging Knee Raises

Focus: Legs (Speed & Agility)
Sets: 3 Reps: 10 Per Side

Twitchy Jabs

Full-Body Mini-Band Series 🔗

Full-Body Kettle-Bell Circuit 💪🏼

Accidentally hit 4, couldn’t go back. Bird dogs were hardest for me, bear crawl a challenge due to space!!

Gail Vires

Full-Body Kettle-Bell HIIT 😤

Full-Body Sand Bag HIIT 🎒

Jeffrey

Full-Body HIIT 🦍

Full-Body Resistance Circuit ♾

CrossFit WOD 📊

Full-Body Resistance Workout 🧶

That was great! The step up knee drives were hard the first round because of my poor balance, but by the 4th round I was able to activate the stabilization muscles! I liked the side wall ball slams, that was new to me! Keep up the hard work!!

Full-Body Mini-Band Series 🔗

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