Name: Playbook - Mason Vires - CrossFit WOD 📊
Uploaded: 2022-06-04T14:17:14.914Z
Duration: 50 min
Description: CrossFit WOD 📊

Jeffrey

CrossFit WOD 📊
4 Rounds: 
Jump-Rope (1 Minute)
Kettle-Bell Swings 
Banded Jumps
K.B. Ground O.H.
D.B. Lunge Snatches
K.B. Walking Drives
Assault Bike

Resisted Continuous Jumps

K.B. Ground OH

K.B. Swings

Walking K.B. Drives

D.B. Lunge Snatch

Assault Bike

Jump-Rope

CrossFit WOD 📊

Full-Body Kettle-Bell Circuit 💪🏼

Accidentally hit 4, couldn’t go back. Bird dogs were hardest for me, bear crawl a challenge due to space!!

Gail Vires

Full-Body Kettle-Bell HIIT 😤

Full-Body Sand Bag HIIT 🎒

Full-Body HIIT 🦍

Full-Body Resistance Circuit ♾

Full-Body Mini-Band Series 🔗

Full-Body Resistance Workout 🧶

That was great! The step up knee drives were hard the first round because of my poor balance, but by the 4th round I was able to activate the stabilization muscles! I liked the side wall ball slams, that was new to me! Keep up the hard work!!

Theresa

Medicine Ball Full-Body HIIT ⚡️

Full-Body HIIT 😈

AMRAP CrossFit Wod ⏰

CrossFit WOD 📊

Community

More workouts from Mason Vires