Name: Playbook - Mason Vires - Full-Body Kettle-Bell HIIT 😤
Uploaded: 2022-06-04T14:17:14.886Z
Duration: 30 min
Description: Full-Body Kettle-Bell HIIT 😤

Accidentally hit 4, couldn’t go back. Bird dogs were hardest for me, bear crawl a challenge due to space!!

Gail Vires

Kettle-Bell HIIT 😤
Full-Body Workout
10 Movements 
(10 Reps Per Movement)
3-5 Rounds Pending Individual
*Rest 1-2 Minutes After Each Round Is Complete*

Around The World
Clockwise - Counter Clockwise
10 Reps Per

Around The World

Stationary Double K.B. Knee Drives
10 Reps Per Leg

Stationary Double K.B. Knee Drives

Stationary K.B. Press & Hold Drives
Right/Left Side 
10 Reps Per Leg

Stationary K.B. Press & Hold Drives

Figure 8

Birddog K.B. Rows

K.B. Slide Overs

S.A. Row Plank Holds

Standing K.B. Press Toe Touches
10 Reps Per Side

Standing K.B. Press Toe Touches

S.A. K.B. Swings

K.B. Bear Crawls

Full-Body Kettle-Bell HIIT 😤

Full-Body Kettle-Bell Circuit 💪🏼

Full-Body Sand Bag HIIT 🎒

Jeffrey

Full-Body HIIT 🦍

Full-Body Resistance Circuit ♾

Full-Body Mini-Band Series 🔗

CrossFit WOD 📊

Full-Body Resistance Workout 🧶

That was great! The step up knee drives were hard the first round because of my poor balance, but by the 4th round I was able to activate the stabilization muscles! I liked the side wall ball slams, that was new to me! Keep up the hard work!!

Full-Body Kettle-Bell HIIT 😤

Community

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