Name: Playbook - Maria Teixeira - Upper Body Warm Up
Uploaded: 2024-05-01T22:25:06.719Z
Duration: 6 min
Description: Upper Body Warm Up

Form:
• hands directly under your shoulders and your knees directly under your hips, neutral spine and abs engaged
• knees not on the ground

❌ don't arch your back
❌ don’t flare your elbows out wide
❌ don’t look up

✨ do focus on using your back and arms
✨ do think about pushing the ground away from you to help you

Bear Hold

F O R M
▫️begin with high plank position with your hands directly under your shoulders
▫️spine in a neutral position
▫️feet hip width apart
▫️ squeeze your core from front to back, keeping it flexed the entire time
▫️with control, bend at the hips driving them back as you reach to touch the opposite toe
▫️extend back out slowly

❌ don't arch your back
❌ don't look up

✨ do focus on keeping your core engaged the entire time

Pike Toe Tap to High Plank

30-45 seconds based on fitness level

Advanced: regular diagonal mountain climbers 
Beginner: slow down the movement 

F O R M
▫️begin in a high plank position
▫️arms begin right over shoulders
▫️engage your core
▫️bring your knee towards your opposite elbow and repeat on the opposite side
▫️ rotate your hips through the movement

❌ don't arch your back
❌ don’t bounce on your toes

✨ do focus on keeping your core engaged the entire time

Diagonal Mountain Climbers

Upper Body Warm Up

Ana 

Definitely feeling them... Burns so good lol!

Taylor Wagner

Flutes were on fire with this warm up! 🙌🏼

Lina

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Upper Body Warm Up / Mobility

Felt good to stretch! Didn't realize I was so out of shape until I got winded doing stretches.  Lol

Christina

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I really need to pay more attention to stretching and mobility

Syndessa

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MacKenzie

Veronica.pponce@gmail.com

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Zuzana

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Never used these as warms! Such great moves

Upper Body Warm Up

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