Name: Playbook - Maria Teixeira - Glute Warm Up / Mobility
Uploaded: 2024-05-16T20:44:36.316Z
Duration: 3 min
Description: Glute Warm Up / Mobility

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward Leg Swings

- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Work both sides

Forward Lunge Stretch

- Sit back and down into a deep squat
- Gently press your knees out using your elbows as you shift your weight back and forth

Deep Squats

Glute Warm Up / Mobility

Ana 

Definitely feeling them... Burns so good lol!

Taylor Wagner

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Glute Activation

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Upper Body Warm Up / Mobility

Felt good to stretch! Didn't realize I was so out of shape until I got winded doing stretches.  Lol

Christina

Hip Mobility

I really need to pay more attention to stretching and mobility

Syndessa

Lower Body Mobility

Leg Day Warm Up

MacKenzie

Veronica.pponce@gmail.com

Glute Mobility

Zuzana

Upper Body Prep

Never used these as warms! Such great moves

Glute Warm Up / Mobility

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