Name: Playbook - Maria Teixeira - Upper Body Warm Up / Mobility
Uploaded: 2024-05-16T20:44:36.344Z
Duration: 3 min
Description: Upper Body Warm Up / Mobility

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat Cow

45 seconds each side
- Come into all fours position on a mat
- Place your hand at the bottom part of your back, palm facing outwards
- Maintain a flat back and keep your core braced
- Rotate through your spine, lifting your chest towards the ceiling

Quadruped Thoracic Rotations

Upper Body Warm Up / Mobility

Ana 

Definitely feeling them... Burns so good lol!

Taylor Wagner

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Glute Warm Up / Mobility

Felt good to stretch! Didn't realize I was so out of shape until I got winded doing stretches.  Lol

Christina

Hip Mobility

I really need to pay more attention to stretching and mobility

Syndessa

Lower Body Mobility

Leg Day Warm Up

MacKenzie

Veronica.pponce@gmail.com

Glute Mobility

Zuzana

Upper Body Prep

Never used these as warms! Such great moves

Upper Body Warm Up / Mobility

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