Name: Playbook - Maria Teixeira - Upper Body Prep
Uploaded: 2024-05-16T20:44:36.451Z
Duration: 2 min
Description: Upper Body Prep

Zuzana

- Cat cow 1 x 45 sec
- Prone swimmers hovers 1 x 45 ace
- Quadruped Thoracic Rotations 1 x 30 sec

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat Cow

- Lie face down
- Pinch the shoulder blades and raise your elbows as high as possible
- Slowly sweep back, turning your arms inward and palms up

Prone Swimmers Hovers

- 30 seconds each side
- Come into all fours position on a mat
- Place your hand at the bottom part of your back, palm facing outwards
- Maintain a flat back and keep your core braced
- Rotate through your spine, lifting your chest towards the ceiling

Quadruped Thoracic Rotations

Upper Body Prep

Ana 

Definitely feeling them... Burns so good lol!

Taylor Wagner

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Upper Body Warm Up / Mobility

Felt good to stretch! Didn't realize I was so out of shape until I got winded doing stretches.  Lol

Christina

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I really need to pay more attention to stretching and mobility

Syndessa

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MacKenzie

Veronica.pponce@gmail.com

Glute Mobility

Never used these as warms! Such great moves

Upper Body Prep

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