Name: Playbook - Maria Teixeira - Hip Mobility
Uploaded: 2024-05-16T20:44:36.417Z
Duration: 2 min
Description: Hip Mobility

Felt good to stretch! Didn't realize I was so out of shape until I got winded doing stretches.  Lol

Christina

- With a wide stance hold on to your ankles and bring your glutes down
- Keep your chest up
- Lean to one side then to the other

Sumo Squat Sways

- With a wide stance place your hands on your ankles
- Keep your chest up
- Raise your glutes in to a pike position

Sumo Squat Pikes

- From half kneeling position
- Place one hand on your foot
- Twist through your torso and extend the opposite arm up and out
- Repeat on the opposite side

Lunge with Spinal Twist

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend at the opposite knee, reaching your hands to the floor
- Shift your body from one side to the other

Low Sumo Sway Squats

Hip Mobility

Ana 

Definitely feeling them... Burns so good lol!

Taylor Wagner

Banded Glute Warm Up

Lower Body Dynamic Warm Up

Glute Activation

Upper Body Warm Up

Glute Warm Up / Mobility

Upper Body Warm Up / Mobility

I really need to pay more attention to stretching and mobility

Syndessa

Lower Body Mobility

Leg Day Warm Up

MacKenzie

Veronica.pponce@gmail.com

Glute Mobility

Zuzana

Upper Body Prep

Never used these as warms! Such great moves

Hip Mobility

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