What are the goals of the program?
To relieve muscle tightness, soreness, and recover properly after training sessions and workouts.
These workouts will also increase blood flow, range of motion, losen up stiff joints, and improve flexibility.
How to get the best outcome of the program?
Perform these recovery sessions consistently throughout your training.
Who are these workouts for (skill-level)?
Everyone All Skill Levels.
What do I need to participate in this program?
How to schedule the program into a week?
Pick one form of these recovery exercises to complete after workouts.