Muscle Recovery
with Marcus Rios
Recovery is essential in order to continuously perform at a high level. You’ll learn a variety of techniques and drills that’ll speed up the recovery process along with enhancing your range of motion, flexibility, blood flow,... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
3
10 min
4.94/5
3
20 min
4.96/5
2
10 min
5/5
1
10 min
5/5
1
45 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
To relieve muscle tightness, soreness, and recover properly after training sessions and workouts.
These workouts will also increase blood flow, range of motion, losen up stiff joints, and improve flexibility.
How to get the best outcome of the program?
Perform these recovery sessions consistently throughout your training.
Who are these workouts for (skill-level)?
Everyone All Skill Levels.
What do I need to participate in this program?
Foam Roller
Lacrosse Ball
Tiger Stick
Resistance Band
Massage ball
How to schedule the program into a week?
Pick one form of these recovery exercises to complete after workouts.
Frequently Asked Questions
What are the goals of the program?
To relieve muscle tightness, soreness, and recover properly after training sessions and workouts.
These workouts will also increase blood flow, range of motion, losen up stiff joints, and improve flexibility.
How to get the best outcome of the program?
Perform these recovery sessions consistently throughout your training.
Who are these workouts for (skill-level)?
Everyone All Skill Levels.
What do I need to participate in this program?
Foam Roller
Lacrosse Ball
Tiger Stick
Resistance Band
Massage ball
How to schedule the program into a week?
Pick one form of these recovery exercises to complete after workouts.
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Comments
S
Silas • 4h ago
Good… all your advice was amazing and has been helping me… just wondering if you have any recovery specific recommendations for shin splints?
M
Marcus • 6mo ago
amazing stretch to keep and build speed
S
Shimmy • 6mo ago
Can you do this routine at the end up an upper body workout?
S
Starsha • 7mo ago
Great Stretch
M
Mike • 7mo ago
One of the more neglected areas that don’t get enough attention when recovery is utilized. I always give this area the same treatment just like every other muscle and tissues.
M
Mike • 7mo ago
I’m loving this series of the program. Gotta make sure my body is feeling great for the next workout!! ✊🏽