Muscle Recovery
with Marcus Rios
Recovery is essential in order to continuously perform at a high level. You’ll learn a variety of techniques and drills that’ll speed up the recovery process along with enhancing your range of motion, flexibility, blood flow,... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
3
10 min
4.86/5
3
20 min
4.96/5
2
10 min
4.92/5
2
10 min
5/5
1
45 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
To relieve muscle tightness, soreness, and recover properly after training sessions and workouts.
These workouts will also increase blood flow, range of motion, losen up stiff joints, and improve flexibility.
How to get the best outcome of the program?
Perform these recovery sessions consistently throughout your training.
Who are these workouts for (skill-level)?
Everyone All Skill Levels.
What do I need to participate in this program?
Foam Roller
Lacrosse Ball
Tiger Stick
Resistance Band
Massage ball
How to schedule the program into a week?
Pick one form of these recovery exercises to complete after workouts.
Frequently Asked Questions
What are the goals of the program?
To relieve muscle tightness, soreness, and recover properly after training sessions and workouts.
These workouts will also increase blood flow, range of motion, losen up stiff joints, and improve flexibility.
How to get the best outcome of the program?
Perform these recovery sessions consistently throughout your training.
Who are these workouts for (skill-level)?
Everyone All Skill Levels.
What do I need to participate in this program?
Foam Roller
Lacrosse Ball
Tiger Stick
Resistance Band
Massage ball
How to schedule the program into a week?
Pick one form of these recovery exercises to complete after workouts.
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Comments
J
Julius • 2mo ago
Perfect man really helped with my hamstring soreness
M
Mike • 3mo ago
This recovery helps a lot as an athlete. I have a lean muscular athletic build like you, so I get a lot tight spots too. Preciate this bro!! 💯😤💪🏽✊🏽
F
Felix • 3mo ago
Really good
All my body feels loose
G
Grant • 4mo ago
It was lit
S
Silas • 7mo ago
I don’t think anything was wrong just kinda weird tbh
S
Silas • 7mo ago
Was a w… got me stretched out for sure