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MaKayla ThomasMaKayla Thomas
/Treadmill Cardio

Treadmill Cardio

with MaKayla Thomas

Cardio intervals that are GREAT for burning fat + building endurance. Hop on a treadmill and press play!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

4.86/5
3
25 min
+1 sessions more

Details

Category
Cardio, Running, HIIT
Level
Intermediate
Equipment
Treadmill
Location
Gym
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Comments

H
Haley 8d ago
Loved these intervals!! 👏🏼
M
Mia 11d ago
This was challenging since I haven’t worked out in a bit. So if you’re like me, I found that by modifying my incline to 3 instead of 6, I was able to follow along and stick with the speed in each set!
B
Brooke 12d ago
Hell of a workout! Brutal 🤣
K
Kayla 12d ago
These workouts make the treadmill SO much more enjoyable! 😅
R
Rachel 14d ago
These are seriously my favorite!
M
Makayla 17d ago
My favorite but so tough 🤣