Treadmill Cardio
with MaKayla Thomas
Cardio intervals that are GREAT for burning fat + building endurance. Hop on a treadmill and press play!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
4.9/5
3
22 min
4.96/5
3
22 min
4.94/5
3
21 min
5/5
3
24 min
4.91/5
2
24 min
+6 sessions more
Details
Category
Cardio, Running, HIIT
Level
Intermediate
Equipment
Treadmill
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kirsten • 7d ago
Eased my intimidation of starting running. Makes me feel like I can actually become the runner I want to start being.
M
Miriah • 11d ago
Great start to my workout
M
Miriah • 17d ago
Great start to my workout!
S
Sara • 1mo ago
Love it!
J
Janelle • 1mo ago
It was great! First day getting back into it!
T
Tammy • 1mo ago
Got me struggling, but I get better every single time!