Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging the muscle at work 💪🏼
Community
T
T • 5mo ago
I think these are older workouts that have been updated. I completed the newer ones and want to try them. A good workout but without videos, I forgot how to do the moves. I just had to wing it.
J
Jessica • 9mo ago
Yessss!!! 🔥🥵
M
marielle • 10mo ago
Best to still put the videos on how to do each workout because it’s difficult when I never did it until now to remember which is what
Community