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MaKayla ThomasMaKayla Thomas
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Strength #3–full upper body

5.0|25 min|3 comments
HIIT
Strength
Toning
Upper Body
Arms
Back
Lose Weight
Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging the muscle at work 💪🏼


Community

K
Kelsey 9d ago
Holy shoulder burn 🔥🔥 so good!!
E
Estella 11d ago
First time doing this workout out. I’ll do it again! I like the variety of movements. Thank you!
B
Bekah 1mo ago
Love this program ! Great for all people and all fitness levels

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