Name: Playbook - MaKayla Thomas - Strength #2–shoulders + back
Uploaded: 2022-11-08T20:20:35.153Z
Duration: 25 min
Description: Strength #2–shoulders + back

Beginning was very fast, middle to end slow.

Courtney

The first circuit goes too fast  and the later ones too slow. The workout itself is good though!

Lauren

Emily Driscoll

Miriah

Round 1 needs to give a little more time/instruction.

Dani

If everything was written out along with the follow along videos, that would be helpful!

Tori

Lori

Belinda

OMGeeee!!! I’m so sore but it’s all good! I like this one…

😮‍💨😮‍💨😮‍💨😮‍💨

Feelin the burn! Loved the variety of moves, so great as always!

Haley

Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging the muscle at work 💪🏼

Strength #2–shoulders + back

Jessica

I wish you continued the exercises all the way through the timer. They pause about halfway through and if this is first time I’m doing the set, I often have to rewind to see what the exercise is supposed to be.

GLOW UP—STRENGTH #1 (biceps + triceps)

Adrienne

Love this workout, just wish the videos would keep playing along the timers.

Astrid

GLOW UP—STRENGTH #2 (shoulders + back)

Skye

Andrea

Taylor

GLOW UP—STRENGTH #3 (full upper body)

Becky

Lourdes

Good workout. The layout is a little confusing after the first set of circuits.

Victoria

Strength #1–biceps + triceps

I think these are older workouts that have been updated. I completed the newer ones and want to try them. A good workout but without videos, I forgot how to do the moves. I just had to wing it.

Best to still put the videos on how to do each workout because it’s difficult when I never did it until now to remember which is what

marielle

Strength #3–full upper body

I love your program! 
I wish there was a one minute  timer for the plank. 
 It would be great if there was a 2 minute timer for the wall sit so we can see our best or worst time.

Kayla

Wish there was a 1 minute timer at the end for the plank

Strength #2–shoulders + back

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