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MaKayla ThomasMaKayla Thomas
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Strength #1–biceps + triceps

4.8|25 min|3 comments
Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging the muscle at work 💪🏼


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Heather 4d ago
🍜 😮‍💨👏🏼
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Hailee 1mo ago
Made me sweat!
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Annette 2mo ago
I feel like some guidance on recommended daily weekly workout strategy would be helpful on the app.

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Strength #2–shoulders + back
5.0
1