Name: Playbook - MaKayla Thomas - Strength #1–biceps + triceps
Uploaded: 2022-11-08T20:20:35.140Z
Duration: 25 min
Description: Strength #1–biceps + triceps

Heather

Hailee

I feel like some guidance on recommended daily weekly workout strategy would be helpful on the app.

Annette

Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging the muscle at work 💪🏼

Strength #1–biceps + triceps

Feelin the burn! Loved the variety of moves, so great as always!

Haley

Strength #2–shoulders + back

Kelsey Heinen

First time doing this workout out. I’ll do it again!  I like the variety of movements. Thank you!

Estella

Love this program ! Great for all people and all fitness levels

Strength #1–biceps + triceps

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