Name: Playbook - MaKayla Thomas - Strength #1–biceps + triceps
Uploaded: 2022-11-08T20:20:35.140Z
Duration: 25 min
Description: Strength #1–biceps + triceps

Becky

Lourdes

Good workout. The layout is a little confusing after the first set of circuits.

Victoria

Miriah

Taylor

Great!!! First workout and I feel great. Warmed up with a mile and ready for cooldown !

LaWanda

Felt like this was too fast/too many rounds for a heavy workout

Adriana

The moves were challenging and I was able to do it at home, which is definitely a plus for when I don’t want to go to the gym!

Ariel

I wish you could have put the exercise with the bundles. This is my first time doing this exercise and I couldn’t remember all the movements.

Nicole

Haley

Sheeww this was a great workout and feel the burn

Amber

First workout here this was amazing! 🔥

Miranda

Leslie

Danielle

Heather

Hailee

I feel like some guidance on recommended daily weekly workout strategy would be helpful on the app.

Annette

Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging the muscle at work 💪🏼

Strength #1–biceps + triceps

Jessica

I wish you continued the exercises all the way through the timer. They pause about halfway through and if this is first time I’m doing the set, I often have to rewind to see what the exercise is supposed to be.

GLOW UP—STRENGTH #1 (biceps + triceps)

Adrienne

Love this workout, just wish the videos would keep playing along the timers.

Astrid

GLOW UP—STRENGTH #2 (shoulders + back)

Skye

Andrea

GLOW UP—STRENGTH #3 (full upper body)

Beginning was very fast, middle to end slow.

Courtney

The first circuit goes too fast  and the later ones too slow. The workout itself is good though!

Lauren

Emily Driscoll

Strength #2–shoulders + back

I think these are older workouts that have been updated. I completed the newer ones and want to try them. A good workout but without videos, I forgot how to do the moves. I just had to wing it.

Best to still put the videos on how to do each workout because it’s difficult when I never did it until now to remember which is what

marielle

Strength #3–full upper body

I love your program! 
I wish there was a one minute  timer for the plank. 
 It would be great if there was a 2 minute timer for the wall sit so we can see our best or worst time.

Kayla

Wish there was a 1 minute timer at the end for the plank

Strength #1–biceps + triceps

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