Name: Playbook - MaKayla Thomas - GLOW UP—STRENGTH #3 (full upper body)
Uploaded: 2023-11-12T15:56:56.068Z
Duration: 21 min
Description: GLOW UP—STRENGTH #3 (full upper body)

Skye

Andrea

Taylor

I wasn’t sure of how to do a goblet squat. That was on a list of exercises at the very end.
A picture or video  would have been helpful for me. I didn’t stop moving though! I just did what I thought was a goblet squat. Can’t wait to see if I was right!
This was a really good workout! I’m dripping with sweat.

Love this glow up version of strength 3!! Just started week 7 and I’m feeling stronger than I ever have before.

Lauren

Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging your muscles here 💪🏼

Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Pause, rest, drop weights as needed.

GLOW UP—STRENGTH #3 (full upper body)

Jessica

I wish you continued the exercises all the way through the timer. They pause about halfway through and if this is first time I’m doing the set, I often have to rewind to see what the exercise is supposed to be.

GLOW UP—STRENGTH #1 (biceps + triceps)

Miriah

Adrienne

Love this workout, just wish the videos would keep playing along the timers.

Astrid

GLOW UP—STRENGTH #2 (shoulders + back)

Becky

Lourdes

Good workout. The layout is a little confusing after the first set of circuits.

Victoria

Strength #1–biceps + triceps

Beginning was very fast, middle to end slow.

Courtney

The first circuit goes too fast  and the later ones too slow. The workout itself is good though!

Emily Driscoll

Strength #2–shoulders + back

I think these are older workouts that have been updated. I completed the newer ones and want to try them. A good workout but without videos, I forgot how to do the moves. I just had to wing it.

Best to still put the videos on how to do each workout because it’s difficult when I never did it until now to remember which is what

marielle

Strength #3–full upper body

I love your program! 
I wish there was a one minute  timer for the plank. 
 It would be great if there was a 2 minute timer for the wall sit so we can see our best or worst time.

Kayla

Wish there was a 1 minute timer at the end for the plank

GLOW UP—STRENGTH #3 (full upper body)

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