Name: Playbook - MaKayla Thomas - GLOW UP—STRENGTH #1 (biceps + triceps)
Uploaded: 2023-11-12T15:56:05.308Z
Duration: 22 min
Description: GLOW UP—STRENGTH #1 (biceps + triceps)

Jessica

I wish you continued the exercises all the way through the timer. They pause about halfway through and if this is first time I’m doing the set, I often have to rewind to see what the exercise is supposed to be.

Taylor Moran

Wish the videos would continue playing along with the timer. It discourages me, when I'm not able to see the workouts as I workout. Please modify if you are able to. Thank you.

Astrid

Natasha

Lindsay

Omg this workout was killer!! The time wasn’t enough for me but did pause during reps but my arms are on 🔥 I loved it!!

Andrea

Other than the compression of all the clips, making it hard to see each workout, and each one cutting short, the workout was tremendous! I feel like I’m really going to progress here 🥰

Stacie

I enjoyed the workout! I haven’t worked out in almost a year and it was a good burn! I love the time frame also because I can fit in 30 min throughout the day but trying to workout over an hour daily, consistently is nearly impossible

Tiffany

I love the workout but I wish the videos played the whole time or just had their own slide.

Lauren

The motions freeze within the last 35 seconds. This means you have to stop and rewind if you haven’t started your last rotation.

Stephanie

Taylor

Miriah

I’m new here! The workouts are great. The videos stop before the time runs out. That’s fine for me when there is 1 (or 2) exercises to complete within that time, but by the time I get to the 3rd move, the video is frozen and I can’t remember the move so I have to rewind to see it again. I have been splitting the time up by the number of exercises. Example:For 90 seconds, each exercise gets 30 seconds.     Not sure if that’s the best way. Open to suggestions!

Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging your muscles here 💪🏼

Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Pause, rest, drop weights as needed.

GLOW UP—STRENGTH #1 (biceps + triceps)

Adrienne

Love this workout, just wish the videos would keep playing along the timers.

GLOW UP—STRENGTH #2 (shoulders + back)

Skye

GLOW UP—STRENGTH #3 (full upper body)

Becky

Lourdes

Good workout. The layout is a little confusing after the first set of circuits.

Victoria

Strength #1–biceps + triceps

Beginning was very fast, middle to end slow.

Courtney

The first circuit goes too fast  and the later ones too slow. The workout itself is good though!

Emily Driscoll

Strength #2–shoulders + back

I think these are older workouts that have been updated. I completed the newer ones and want to try them. A good workout but without videos, I forgot how to do the moves. I just had to wing it.

Best to still put the videos on how to do each workout because it’s difficult when I never did it until now to remember which is what

marielle

Strength #3–full upper body

I love your program! 
I wish there was a one minute  timer for the plank. 
 It would be great if there was a 2 minute timer for the wall sit so we can see our best or worst time.

Kayla

Wish there was a 1 minute timer at the end for the plank

GLOW UP—STRENGTH #1 (biceps + triceps)

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