Name: Playbook - MaKayla Thomas - Strength #4–full body
Uploaded: 2022-11-08T20:20:35.170Z
Duration: 25 min
Description: Strength #4–full body

Lauren

I love your program! 
I wish there was a one minute  timer for the plank. 
 It would be great if there was a 2 minute timer for the wall sit so we can see our best or worst time.

Kayla

Wish there was a 1 minute timer at the end for the plank

Brianna

Lourdes

Struggled through this one but made it lol

Emily Driscoll

Destinee

Melissa

Michelle

Sarah

What a great workout to end the week 💀

Arianna

Workout was good - would really love to see a list of what the workout entails at the beginning and an “up next” on the rest screen.

Krystle

Mattie

Hillary Sharp

Workouts to incorporate when you’re feeling strong! Use a heavier set of weights and really focus on slowing down + challenging the muscle at work 💪🏼

Strength #4–full body

Jessica

I wish you continued the exercises all the way through the timer. They pause about halfway through and if this is first time I’m doing the set, I often have to rewind to see what the exercise is supposed to be.

GLOW UP—STRENGTH #1 (biceps + triceps)

Miriah

Adrienne

Love this workout, just wish the videos would keep playing along the timers.

Astrid

GLOW UP—STRENGTH #2 (shoulders + back)

Skye

Andrea

Taylor

GLOW UP—STRENGTH #3 (full upper body)

Becky

Good workout. The layout is a little confusing after the first set of circuits.

Victoria

Strength #1–biceps + triceps

Beginning was very fast, middle to end slow.

Courtney

The first circuit goes too fast  and the later ones too slow. The workout itself is good though!

Strength #2–shoulders + back

I think these are older workouts that have been updated. I completed the newer ones and want to try them. A good workout but without videos, I forgot how to do the moves. I just had to wing it.

Best to still put the videos on how to do each workout because it’s difficult when I never did it until now to remember which is what

Strength #4–full body

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