*make sure you click expand to full screen!*
I ALWAYS do a quick glute warm-up before every heavy glute day. These are great for warming up your glutes + creating a killer burn 🔥
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Skye • 4mo ago
Quick, but my booty burns!
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Keri • 4mo ago
Loved it. First set was like “oh this is easy” by the last set I was having to count the reps out loud to keep going! Short but effective. If I had more time I would repeat this a couple more times with a minute or two between each replay.
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