Name: Playbook - MaKayla Thomas - Glute Warm-Up #4
Uploaded: 2023-11-01T17:57:01.705Z
Duration: 5 min
Description: Glute Warm-Up #4

It’s crazy how effective this short warm-up/burner is

Keri Michaela

Emily Driscoll

Andrea

Arianna

Love a good glute warmup and love the 1 to 8!!!!

Dara

Emily

Haley

Amber Manning

I ALWAYS do a quick glute warm-up before every heavy glute day. These are great for warming up your glutes + creating a killer burn 🔥

Glute Warm-Up #4

Maria

Jackie

GLOW UP—GLUTE WARM-UP #1 (booty burner)

AMAZING! My glutes are on fire! Even without using a band 🔥

More time in between other sides and exercises to get set

Tara

GLOW UP—GLUTE WARM-UP#2 (booty burner)

Misty Smith

GLOW UP—GLUTE WARM-UP #3 (booty burner)

Skye

Loved it. First set was like “oh this is easy” by the last set I was having to count the reps out loud to keep going! Short but effective. If I had more time I would repeat this a couple more times with a minute or two between each replay.

Mary

GLOW UP—GLUTE WARM-UP #4 (booty burner)

GIRLLLL 🔥 I needed a change and this is IT!

Karen Lencki

Oof!!😓 my booty is going to need an ice pack🔥

Yes ma’am my biscuits were burnin 🔥🔥🔥

Glute Warm-Up #1

2x to start the day right 🍑🔥🍑🔥

Glute Warm-Up #2

I was planning on 3x but made it to the 2x and my 🍑 is burning so if I want to walk later…..

Ashley

Only 5 minutes, but you are still gonna feel it! TRUST ME

Lori

Glute Warm-Up #3

I’m sore just thinking about how sore I am going to be later 🔥🍑🔥

I meant to do 5 stars… I think my subconscious put 4 cause this was so challenging compared to the original burners!

Glute Warm-Up #4

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