Name: Playbook - MaKayla Thomas - Glute Warm-Up #1
Uploaded: 2023-01-04T14:01:17.268Z
Duration: 5 min
Description: Glute Warm-Up #1

Brooke

Lakelyn

I would like to see different angles, as a beginner it’s hard to know what proper form looks like. :)

Hard to believe that’s only a warm up 🥲

I ALWAYS do a quick glute warm-up before every heavy glute day. These are great for warming up your glutes + creating a killer burn 🔥

Love a good glute warmup and love the 1 to 8!!!!