Name: Playbook - MaKayla Thomas - Bonus glute warmup #1
Uploaded: 2023-11-01T17:57:01.709Z
Duration: 6 min
Description: Bonus glute warmup #1

I’m sore just thinking about how sore I am going to be later 🔥🍑🔥

Keri Michaela

Andrea

I meant to do 5 stars… I think my subconscious put 4 cause this was so challenging compared to the original burners!

Ayla

Amber Manning

This is a bonus workout and the timers do not sound so make sure to watch the clock! 

I ALWAYS do a quick glute warm-up before every heavy glute day. These are great for warming up your glutes + creating a killer burn!

Bonus glute warmup #1

Maria

Jackie

GLOW UP—GLUTE WARM-UP #1 (booty burner)

AMAZING! My glutes are on fire! Even without using a band 🔥

More time in between other sides and exercises to get set

Tara

GLOW UP—GLUTE WARM-UP#2 (booty burner)

Very very hard I had to skip a few things!

GLOW UP—GLUTE WARM-UP #3 (booty burner)

Skye

Loved it. First set was like “oh this is easy” by the last set I was having to count the reps out loud to keep going! Short but effective. If I had more time I would repeat this a couple more times with a minute or two between each replay.

Mary

GLOW UP—GLUTE WARM-UP #4 (booty burner)

GIRLLLL 🔥 I needed a change and this is IT!

Karen Lencki

Oof!!😓 my booty is going to need an ice pack🔥

Yes ma’am my biscuits were burnin 🔥🔥🔥

Glute Warm-Up #1

2x to start the day right 🍑🔥🍑🔥

Glute Warm-Up #2

I was planning on 3x but made it to the 2x and my 🍑 is burning so if I want to walk later…..

Bonus glute warmup #1

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