Name: Playbook - MaKayla Thomas - GLOW UP—GLUTE WARM-UP #1 (booty burner)
Uploaded: 2023-11-03T12:50:47.528Z
Duration: 6 min
Description: GLOW UP—GLUTE WARM-UP #1 (booty burner)

Heather

Maria

Jackie

Keri Michaela

Candace

Sara

Tamero

Hillary

Sabrina

Awesome work out, fit to screen not working the best (headers cut off at times) but can clearly see exercise demo anyways. Great burn!

Kadisha

Loved this short yet intense booty warmup/burn!

Gladys

Bridget

Megan

Tiffany

Anna Laurent

Monika

Katlyn

Andrea

Cassandra

Amber

Brooke

Haley

Nakayla

Victoria

Kayla

Brittany Kimbell

*make sure you click expand to full screen!* 

I ALWAYS do a quick glute warm-up before every heavy glute day. These are great for warming up your glutes + creating a killer burn 🔥

GLOW UP—GLUTE WARM-UP #1 (booty burner)

AMAZING! My glutes are on fire! Even without using a band 🔥

More time in between other sides and exercises to get set

Tara

GLOW UP—GLUTE WARM-UP#2 (booty burner)

Very very hard I had to skip a few things!

GLOW UP—GLUTE WARM-UP #3 (booty burner)

Skye

Loved it. First set was like “oh this is easy” by the last set I was having to count the reps out loud to keep going! Short but effective. If I had more time I would repeat this a couple more times with a minute or two between each replay.

Mary

GLOW UP—GLUTE WARM-UP #4 (booty burner)

GIRLLLL 🔥 I needed a change and this is IT!

Karen Lencki

Oof!!😓 my booty is going to need an ice pack🔥

Yes ma’am my biscuits were burnin 🔥🔥🔥

Glute Warm-Up #1

2x to start the day right 🍑🔥🍑🔥

Glute Warm-Up #2

I was planning on 3x but made it to the 2x and my 🍑 is burning so if I want to walk later…..

Ashley

Only 5 minutes, but you are still gonna feel it! TRUST ME

Lori

Glute Warm-Up #3

It’s crazy how effective this short warm-up/burner is

Glute Warm-Up #4

I’m sore just thinking about how sore I am going to be later 🔥🍑🔥

I meant to do 5 stars… I think my subconscious put 4 cause this was so challenging compared to the original burners!

GLOW UP—GLUTE WARM-UP #1 (booty burner)

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